tmsusmilch's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
882 kcal Fat: 34.45g | Prot: 28.10g | Carb: 122.80g.   Breakfast: Lucerne Whole Milk with Vitamin D, Kroger Cocoa. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Pepsi Pepsi (Can). Snacks/Other: Wonderful Halos Mandarin Oranges, Valued Naturals Cranberry Trail Mix. more...
on diet tmsusmilch's own diet   gaining 3.5 lb a week


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