Weigh In record (no journal entry) for 26 April 2018
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1823 kcal
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Fat: 74.19g | Prot: 135.41g | Carb: 136.43g.
Breakfast: All Whites 100% Liquid Egg Whites, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Fresh Gourmet Sliced Almonds Toasted. Dinner: Dole Romaine Lettuce, Kroger Creamy Peanut Butter, Smucker's Concord Grape Jelly, Kroger Sandwich Slims 100% Whole Wheat, Olive Garden Light Italian Dressing, Betty Crocker Scalloped Potatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Pistachio Nuts, Meijer Whey Protein Strawberry, Jif Peanut Powder, Meijer Whey Protein Strawberry. more...
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losing 7.0 lb a week
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