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Good morning Iam not use to posting everyday but I do try.Long day ahead.I lost 2lbs but its a start.Iam trying to go easy does it so I wont burn out.Everyone have a awesome day.The nexy day is not promised to no one.Heads up lets march.
Diet Calendar Entries for 26 April 2018:
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1428 kcal
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Fat: 57.32g | Prot: 62.54g | Carb: 163.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Milk and Sugar, Tap Water. Lunch: Chunky Style Chicken Noodle Soup, Chunky Style Chicken Noodle Soup, Tap Water. Dinner: Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Ruffles Cheddar & Sour Cream Potato Chips, Tap Water, Thousand Island Salad Dressing, Cheddar Cheese, Ranch Salad Dressing, Taylor Farms Celery Sticks, Lettuce. more...
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3678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
26 Apr 18 by member: momma6224
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We don’t gain or lose in any large quantities in short periods of time. Eating healthy is a lifelong challenge in the world we live in. Be faithful to your self and make this happen! The end of each day is a struggle for me when a cool beer full of carbs would taste so good! 😎 we all struggle and eat more than we should from time to time. When that happens, face the facts , And get back to the program. I just keep my protein up and Restrict carbs to 150 g per day or so. Good luck!
26 Apr 18 by member: 66Pack
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You are not obliged to log every day.
Simply keep your goals in mind and adapt to a healthy lifestyle.
You can do it. Good luck!
26 Apr 18 by member: leon_tsai
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I like to make sure that even on my worst day, I'm doing what I plan to do to maintain the weight I will have lost. 2 lbs is a good start. Best of luck!
26 Apr 18 by member: Kevinlyfellow
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Thank you all.Best wishes to you all.
26 Apr 18 by member: Regina Becton
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Great start Regina. It's a journey with no finish line. Be kind to yourself and keep up the good work. Drinks lots of water. I've started drinking lemon water in the morning before I eat and it helps.
26 Apr 18 by member: scruffy30189
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