Weigh In record (no journal entry) for 26 April 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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548 kcal
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Fat: 21.05g | Prot: 8.89g | Carb: 90.62g.
Breakfast: Jelly (All Flavors), Pillsbury Simply Buttermilk Biscuit. Lunch: Coconut Macaroons. more...
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losing 15.4 lb a week
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