Weigh In record (no journal entry) for 25 April 2018
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1616 kcal
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Fat: 44.09g | Prot: 118.34g | Carb: 197.72g.
Breakfast: Coconut Macaroons, Strawberries, Fresh Market Raspberry Pillow. Lunch: Marble Cake with Icing, Jambalaya with Meat and Rice, Snickers Snickers Bar (Fun Size). Dinner: Strawberries, No Name Mixed Vegetables, Brown and Wild Rice, Great Value Cod Fillet. more...
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gaining 8.4 lb a week
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