Weigh In record (no journal entry) for 26 April 2018
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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885 kcal
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Fat: 50.86g | Prot: 56.30g | Carb: 51.15g.
Breakfast: Shrimp, T. Marzetti Avocado Ranch Dressing, Tomatoes, Great Value Fancy Mexican Cheese Shredded, Lettuce, Great Value Cocktail Sauce. Lunch: Chicken Leg (Skin Eaten), Butter (Salted), Glory Foods Seasoned Southern Style Green Beans with Potatoes. Dinner: Coca-Cola Cherry Coke, Chocolate Soft Serve Ice Cream, Burger King Double Cheeseburger. more...
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2110 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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