monique421213's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
167.4 lb Lost so far: 109.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1210 kcal Fat: 61.60g | Prot: 94.95g | Carb: 70.17g.   Breakfast: Healthy Life Low Carb Bread, Hellmann's Real Mayonnaise, Shrimp, Tyson Foods Chicken Breast Patty, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tomatoes, Great Value Tilapia Fillets, Daisy 4% Small Curd Cottage Cheese, Great Value Cocktail Sauce, Popsicle Sugar Free Popsicles, Butter (Salted). more...
1876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet monique421213's own diet   losing 2.1 lb a week

3 Supporters    Support   

Thank u for keeping up with me. It's been a long journey this past year but i am so glad i did it. 27 to go. Woot I wish i could weigh 114 but i would look anorexic with my body frame.  
26 Apr 18 by member: monique421213


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