thamy's Journal, 25 April 2018

Will be heading to the 2nd of 3 classes for pre-op for the bypass and hernia correction. I am reluctant to do it but I know I have to for my health and my family's sake. I hate having to go under the knife one more time.

Diet Calendar Entries for 25 April 2018:
2074 kcal Fat: 74.62g | Prot: 105.66g | Carb: 253.21g.   Breakfast: Cuban Coffee, Milk (Nonfat), Simple Truth Whey Protein Powder, Cuban Coffee, Tamale with Chicken. Lunch: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), Apples, Lentil Soup, Orange Juice. Dinner: Pork Chops (Top Loin, Boneless), Casserole or Mashed Sweetpotato, Fried Plantain. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Seagram's Jamaican Me Happy. more...
4571 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Teaching - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thamy's own diet  

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praying for you that the Doctors will make the best decisions and incisions for you! be encouraged.  
25 Apr 18 by member: marshakanady

     
 

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