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Will be heading to the 2nd of 3 classes for pre-op for the bypass and hernia correction. I am reluctant to do it but I know I have to for my health and my family's sake. I hate having to go under the knife one more time.
Diet Calendar Entries for 25 April 2018:
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2074 kcal
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Fat: 74.62g | Prot: 105.66g | Carb: 253.21g.
Breakfast: Tamale with Chicken, Cuban Coffee, Simple Truth Whey Protein Powder, Milk (Nonfat), Cuban Coffee. Lunch: Orange Juice, Lentil Soup, Apples, Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Dinner: Fried Plantain, Casserole or Mashed Sweetpotato, Pork Chops (Top Loin, Boneless). Snacks/Other: Seagram's Jamaican Me Happy, Kellogg's Special K Cereal Bars - Strawberry. more...
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4571 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Teaching - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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