Jerry turk's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
845 kcal Fat: 4.50g | Prot: 17.00g | Carb: 188.50g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kool-Aid Tropical Punch, Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Reggano Spaghetti, Reggano Tomato, Basil & Garlic Pasta Sauce. more...
on diet Jerry turk's own diet   losing 1.8 lb a week

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