Weigh In record (no journal entry) for 25 April 2018
|
198.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
858 kcal
|
Fat: 28.10g | Prot: 87.97g | Carb: 60.92g.
Breakfast: Great Value Pork Tenderloin, Mushrooms, Winn-Dixie Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg White, Blueberries , Quaker Old Fashioned Oats. Lunch: Activia Light Blueberry Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Yellow Onions (Sauteed) , Publix Lean Ground Beef 93/7. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|