nthompson540's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
182.6 lb Lost so far: 12.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
578 kcal Fat: 57.73g | Prot: 14.98g | Carb: 3.01g.   Breakfast: Bullet Proof Coffee, Trident Sugar Free Spearmint Gum. Lunch: Galbani String Cheese, Cucumber (Peeled) . more...
on diet nthompson540's own diet   losing 4.2 lb a week

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