jamiqua's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
138.2 lb Lost so far: 50.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1200 kcal Fat: 64.69g | Prot: 62.52g | Carb: 88.57g.   Breakfast: Pepsi Diet Pepsi (Can), Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Turkey Breakfast Sausage Patties. Lunch: Bob Evans Macaroni & Cheese, Hormel Spam Classic, Publix Red Seedless Grapes. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Kroger Horseradish Mustard, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kraft Mayo. Snacks/Other: Schiff Move Free. more...
on diet 400 Calorie Fix   losing 9.8 lb a week

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