maccar's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
167.8 lb Lost so far: 32.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
541 kcal Fat: 36.72g | Prot: 27.77g | Carb: 23.17g.   Breakfast: Water , Coffee, Liberte Yogurt Plain 2%, President's Choice Frozen Whole Strawberries. Lunch: Andy Boy Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Summer Fresh 5 Cheese Dip, Crisps, Coffee. more...
on diet maccar's own diet   steady weight

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