Weigh In record (no journal entry) for 25 April 2018
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232.8 lb
Lost so far: 45.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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881 kcal
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Fat: 43.47g | Prot: 59.04g | Carb: 68.52g.
Breakfast: Hard-Boiled Egg , Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Kiwi Fruit, Strawberries , Honeydew Melons , Cucumber (with Peel) , Hard-Boiled Egg , Cauliflower , Broccoli , Good Grains Flax Seed Meal, Athenos Feta Cheese, Red Leaf Lettuce . Snacks/Other: Kirkland Signature Mixed Nuts, Stop & Shop Baby Carrots. more...
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losing 4.2 lb a week
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