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Hello
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233.4 lb
Lost so far: 44.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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387 kcal
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Fat: 8.78g | Prot: 40.21g | Carb: 40.50g.
Breakfast: Tomatoes, Lettuce Salad with Assorted Vegetables, Horseradish, Hebrew National Lean Beef Salami, Onions , All Whites 100% Liquid Egg Whites. Dinner: Cauliflower, Broccoli , Butternut Winter Squash , Chicken Breast. more...
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losing 2.8 lb a week
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