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We had red rooster on the way home from meeting with our DJ. Even though I ate healthy, I think eating late & not getting to exercise lead to my increase.
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1538 kcal
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Fat: 44.37g | Prot: 71.97g | Carb: 139.51g.
Breakfast: Flat White Coffee with Soy Milk (Small), Maple Syrup, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: chicken, mayo, cucumber, tomato, Lettuce. Dinner: roast veg, roast lamb. Snacks/Other: alcohol, banana bread, Organic Crunchy Peanut Butter, Celery. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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