Weigh In record (no journal entry) for 03 July 2012
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1157 kcal
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Fat: 36.07g | Prot: 67.35g | Carb: 135.54g.
Breakfast: Flat White Coffee with Soy Milk (Small), Maple Syrup, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: gravy, roast potato. Dinner: red rooster chips, red rooster wrap. Snacks/Other: vegemite, margarine, toast, oats with blueberry, beef jerky. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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