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Tuesday
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1295 kcal
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Fat: 58.00g | Prot: 82.07g | Carb: 117.72g.
Breakfast: American Cheese, Village Hearth Light 12 Grain Bread. Lunch: Fuji Apples, Taylor Farms Celery Sticks, Carrots. Dinner: Pepperidge Farm Hearty White Farmhouse Bread, Lean Ground Beef. Snacks/Other: Great Value Light Cream Cheese, Quaker Rice Cakes - White Cheddar. more...
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gaining 5.6 lb a week
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