smileyreiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 635 * 53%
fat: 17.39g
|
protein: 14.29g
|
carbs: 109.95g
- -
Thu 9th: 924 * 77%
fat: 38.60g
|
protein: 54.59g
|
carbs: 96.74g
- -
Wed 8th: 1220 * 102%
fat: 37.00g
|
protein: 67.00g
|
carbs: 152.00g
- -
Tue 7th: 653 * 54%
fat: 30.04g
|
protein: 29.46g
|
carbs: 44.24g
- -
Mon 6th: 913 * 76%
fat: 24.86g
|
protein: 24.43g
|
carbs: 153.04g
- -
Sun 5th: 1483 * 124%
fat: 59.19g
|
protein: 53.64g
|
carbs: 202.48g
- -
Sat 4th: 790 * 66%
fat: 30.00g
|
protein: 42.00g
|
carbs: 103.00g
- -
Fri 3rd: 1227 * 102%
fat: 74.44g
|
protein: 16.04g
|
carbs: 133.05g
- -
Thu 2nd: 1473 * 123%
fat: 76.54g
|
protein: 33.26g
|
carbs: 177.07g
- -
Wed 1st: 787 * 66%
fat: 38.67g
|
protein: 22.01g
|
carbs: 89.37g
- -
April 2024
Tue 30th: 1602 * 134%
fat: 91.48g
|
protein: 48.24g
|
carbs: 161.52g
- -
Sat 27th: 628 * 52%
fat: 24.88g
|
protein: 39.36g
|
carbs: 64.77g
- -
Fri 26th: 260 * 22%
fat: 18.00g
|
protein: 19.00g
|
carbs: 11.00g
- -
Thu 25th: 270 * 22%
fat: 15.00g
|
protein: 24.00g
|
carbs: 13.00g
- -
Wed 24th: 470 * 39%
fat: 23.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Tue 23rd: 1117 * 93%
fat: 53.66g
|
protein: 56.11g
|
carbs: 107.90g
- -
Mon 22nd: 310 * 26%
fat: 15.00g
|
protein: 30.00g
|
carbs: 17.00g
- -
Thu 11th: 330 * 28%
fat: 10.50g
|
protein: 9.00g
|
carbs: 48.00g
- -
February 2024
Sat 17th: 899 * 75%
fat: 28.50g
|
protein: 59.00g
|
carbs: 105.00g
- -
Fri 16th: 1004 * 84%
fat: 15.08g
|
protein: 42.61g
|
carbs: 187.92g
- -

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