Jaxon19's Journal, 23 April 2018

spaghetti & garlic bread tonight

Diet Calendar Entries for 23 April 2018:
838 kcal Fat: 20.49g | Prot: 20.87g | Carb: 144.62g.   Breakfast: Grimmway Farms Baby Carrots, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Wegmans Texas Garlic Toast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Water, International Delight Iced Coffee Light - Mocha, 7-Eleven Mocha Iced Coffee. more...
109 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Good portion control! 
24 Apr 18 by member: ClarityAnn
Thank you!  
24 Apr 18 by member: Jaxon19
If you can control the portions this is a good calorie count. However, if you are like me, I would want another piece of garlic bread and probably three times that spaghetti portion. 
26 Apr 18 by member: Larry Simpson

     
 

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