Weigh In record (no journal entry) for 23 April 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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769 kcal
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Fat: 22.62g | Prot: 71.96g | Carb: 68.55g.
Breakfast: Herbalife Prolessa Duo, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Lunch: Kroger Sliced Mushrooms, 365 Organic Firm Tofu. Dinner: Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Quaker Rice Cakes - White Cheddar. more...
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losing 0.6 lb a week
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