Weigh In record (no journal entry) for 18 March 2018
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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826 kcal
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Fat: 15.81g | Prot: 96.64g | Carb: 79.68g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Great Value Honey Ham, Baby Carrots, StarKist Foods Tuna Creations Thai Chili Style, Cucumber (with Peel) . more...
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losing 3.5 lb a week
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