vikkimtz's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
193.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:
826 kcal Fat: 15.81g | Prot: 96.64g | Carb: 79.68g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Cucumber (with Peel) , StarKist Foods Tuna Creations Thai Chili Style, Baby Carrots, Great Value Honey Ham. more...
2079 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet vikkimtz's own diet   losing 3.5 lb a week

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