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I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying this again. I expected a slower weight loss so I was pleasantly surprised.
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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1679 kcal
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Fat: 135.30g | Prot: 78.15g | Carb: 41.03g.
Lunch: Egg, Cracker Barrel Sharp White Cheddar, Swaggerty's Farm Premium Sausage. Dinner: Broccoli, Tartar Sauce, Bacon Grease, Fried Floured or Breaded Whiting, Broccoli. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 6.2 lb a week
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