Sherota's Journal, 23 April 2018

I'm in the middle of week 1 of the first week of Keto for 8 Weeks Part two. I took a week break. When I saw the new Challenge Part 2 I decided to join. My official weight in date has always been Monday but for the Challenge it is on Thursday. Enjoying this again. I expected a slower weight loss so I was pleasantly surprised.
167.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2018:
1679 kcal Fat: 135.30g | Prot: 78.15g | Carb: 41.03g.   Lunch: Swaggerty's Farm Premium Sausage, Cracker Barrel Sharp White Cheddar, Egg. Dinner: Broccoli, Fried Floured or Breaded Whiting, Bacon Grease, Tartar Sauce, Broccoli. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
on diet Sherota's own diet   losing 6.2 lb a week

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