Weigh In record (no journal entry) for 23 April 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1187 kcal
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Fat: 55.20g | Prot: 52.60g | Carb: 122.30g.
Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks White Chocolate Mocha (Grande). Lunch: Safeway Santa Fe Style Salad, Wonderful Halos Mandarin Oranges. more...
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losing 2.3 lb a week
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tmsusmilch's weight history
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