brandylentz's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
157.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1387 kcal Fat: 65.65g | Prot: 86.17g | Carb: 123.73g.   Breakfast: Coffee, Hormel Black Label Bacon Thick Slices, Bananas, Great Value Mixed Nuts. Lunch: Signature Select Dark Chocolate 78% Cacao, Annie's Naturals Organic Honey Mustard. Dinner: Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potato, Carrots, Beef Broth (Home Recipe). Snacks/Other: Boiled Egg, San Pellegrino Sparkling Blood Orange Beverage. more...
2195 kcal Activities & Exercise: Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.8 lb a week

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