Weigh In record (no journal entry) for 23 April 2018
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157.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1387 kcal
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Fat: 65.65g | Prot: 86.17g | Carb: 123.73g.
Breakfast: Great Value Mixed Nuts, Bananas, Hormel Black Label Bacon Thick Slices, Coffee. Lunch: Annie's Naturals Organic Honey Mustard, Signature Select Dark Chocolate 78% Cacao. Dinner: Beef Broth (Home Recipe), Carrots, Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Boiled Egg. more...
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2195 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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