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Feeling great!!!!!!
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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443 kcal
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Fat: 11.89g | Prot: 64.24g | Carb: 24.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Skinless Chicken Breast. more...
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losing 4.2 lb a week
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