Bugsy042399's Journal, 18 April 2018

No gain, no loss. Pretty good since I went away with my husband for our anniversary last weekend.
163.8 lb Lost so far: 20.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
949 kcal Fat: 59.19g | Prot: 79.70g | Carb: 26.52g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Land O'Lakes 2% Milk American Cheese, Extra Lean Deli Sliced Ham. Dinner: Butter (Salted), Parmesan Cheese (Shredded), Cooked Sauerkraut, Mashed Cauliflower, Corned Beef Brisket (Cured). Snacks/Other: Strawberry Cheesecake Fat Bomb, ShopRite Organic Natural Chunky Peanut Butter. more...
steady weight

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