No gain, no loss. Pretty good since I went away with my husband for our anniversary last weekend.
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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949 kcal
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Fat: 59.19g | Prot: 79.70g | Carb: 26.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Land O'Lakes 2% Milk American Cheese, Extra Lean Deli Sliced Ham. Dinner: Butter (Salted), Parmesan Cheese (Shredded), Cooked Sauerkraut, Mashed Cauliflower, Corned Beef Brisket (Cured). Snacks/Other: Strawberry Cheesecake Fat Bomb, ShopRite Organic Natural Chunky Peanut Butter. more...
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steady weight
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