Laurana_v's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1389 kcal Fat: 51.79g | Prot: 96.31g | Carb: 127.31g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Torani Sugar Free Almond Roca, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, White Bread, Kroger Deli Thin Sliced Havarti Cheese, Kind Healthy Grains Dark Chocolate Chunk. Dinner: Fresh & Easy Boneless Pork Country Style Ribs, Cooked Mature Onions (from Fresh), Roma Tomatoes, Potato (with or Without Peel), Kirkland Signature Diet Green Tea with Citrus. Snacks/Other: Coffee Cake, Trader Joe's Milk Chocolate Truffle. more...
3056 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 1.4 lb a week


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