Weigh In record (no journal entry) for 23 April 2018
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1892 kcal
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Fat: 52.61g | Prot: 111.00g | Carb: 239.43g.
Breakfast: Erin Baker's Homestyle Granola - Fruit & Nut, Lucerne Whole Milk with Vitamin D. Lunch: Cheddar Cheese, Black Beans (Canned), Safeway Select Carne Asada. Dinner: Chardonnay Wine, PanaPesca Seafood Mix, Barilla Linguine Noodles Pasta. Snacks/Other: Trader Joe's Jarlsberg Cheese, Midnight Beauty Black Seedless Grapes. more...
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losing 3.1 lb a week
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