blkbear's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

174.0 lb Lost so far: 184.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

180 kcal

Fat: 10.00g | Prot: 12.00g | Carb: 0.00g. Lunch: Great Value Sugar Free Lemonade Drink Mix, Sunny Meadow Boiled Egg, Great Value Sugar Free Lemonade Drink Mix. Dinner: Great Value Sugar Free Lemonade Drink Mix. more...

1782 kcal

Activities & Exercise: sleep - 8 hours and 30 minutes, Standing - 43 minutes, Samsung Health - 14 hours and 47 minutes. more...

losing 0.2 lb a week

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blkbear's Journal, 23 April 2018

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