blkbear's Journal, 19 March 2018

175.0 lb Lost so far: 183.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 105.15g | Prot: 47.55g | Carb: 3.00g.   Lunch: Swanson Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, Challenge Salted Butter, Splenda No Calorie Sweetener. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Sunny Meadow Boiled Egg. more...

3226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 45 minutes, Standing - 43 minutes, Resting - 9 hours and 22 minutes, Sleeping - 10 hours and 10 minutes. more...