blkbear's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
175.0 lb Lost so far: 183.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1174 kcal Fat: 105.15g | Prot: 47.55g | Carb: 3.00g.   Lunch: Splenda No Calorie Sweetener, Challenge Salted Butter, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Swanson Extra Virgin Coconut Oil. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Sunny Meadow Boiled Egg. more...
3226 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 45 minutes, Standing - 43 minutes, Resting - 9 hours and 22 minutes, Sleeping - 10 hours and 10 minutes. more...
on diet Atkins   gaining 0.2 lb a week

11 Supporters    Support   

Hang in there! 
19 Mar 18 by member: glen
Nice to seee you're still hanging in there BB...awesome job on the blueline!! 
19 Mar 18 by member: Steven Lloyd
Thank you one and all  
19 Mar 18 by member: blkbear
21 Mar 18 by member: blkbear


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