Weigh In record (no journal entry) for 03 July 2012
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1191 kcal
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Fat: 33.25g | Prot: 95.35g | Carb: 139.94g.
Breakfast: go lean crisp, milk. Lunch: Eggplant Garlic Spread, Rice Pilaf, Babaganoush, Grilled Chicken, Wood-Grilled Sirloin. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, White Kidney Beans, Sour Cream Chicken Enchiladas. Snacks/Other: Original Fudge Bars No Sugar Added. more...
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1775 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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