Weigh In record (no journal entry) for 23 April 2018
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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476 kcal
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Fat: 9.96g | Prot: 53.67g | Carb: 50.33g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Zucchini , Fresh Selections Baby Bella Mushrooms, Egg White , All Whites 100% Liquid Egg Whites, Honeycrisp Apples. Dinner: Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Triple fruit cookie smoothie. more...
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2546 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 1 hour, Shopping - 2 hours, Elliptical - 16 minutes, Fitbit - 20 hours and 14 minutes. more...
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steady weight
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 Comments
No gain or loss after my cheat day. Disappointed that I didn’t lose anything even though my cheat day consisted of only 1200 calories for the day 😒 Anyone else struggling with this issue?
23 Apr 18 by member: CrashtestDawnie
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Oh yeah.. plateau's in loss happen. Perhaps change something up a bit in your plan to break up the equilibrium.
23 Apr 18 by member: JLente
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