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I just got back from the gym...I had my first lower body personal trainer session. Did I mention my legs now feel like they weigh 500 pounds a piece? I did weighted squats - 3 sets of 25 - Leg presses - 3 sets of 25 - dead lifts - 4 sets of 25 - Squats - Don't ask how many...Lunges back and forth across the gym, Bicycle for 10 minutes, and some ab work. I didn't know I was even strong enough to get through that routine! At one point, I was practically screaming to get through it, but I'm glad I did. I'd better have results when I get on that scale tomorrow!
Diet Calendar Entries for 01 February 2008:
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1249 kcal
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Fat: 43.34g | Prot: 62.65g | Carb: 148.94g.
Breakfast: Cottage Doubles, black bread. Lunch: Orange Beef. Dinner: papa murphy's. Snacks/Other: water, tangerine. more...
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4143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Fantastic work out! Hope it pays off for you, too! Well done!
01 Feb 08 by member: evelyn64
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01 Feb 08 by member: biblioholic03
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Awesome workout! If it were me I wouldn't be able to move the next day, great going gal. It's bound to pay off in a tight little body!
01 Feb 08 by member: Janelleas
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That sounds brutal! I can remember not hardly being able to walk up the stairs when I finally got back to weight training and did an hour long session. It hurts!!! Way to go to fight through the pain!
02 Feb 08 by member: livelifefully
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