Weigh In record (no journal entry) for 23 April 2018
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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178 kcal
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Fat: 10.76g | Prot: 13.51g | Carb: 5.73g.
Breakfast: Tea with Milk and Sugar, Egg (Whole), Egg (Whole). more...
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losing 0.2 lb a week
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muhammadadeel's weight history
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