muhammadadeel's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
154.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
178 kcal Fat: 10.76g | Prot: 13.51g | Carb: 5.73g.   Breakfast: Egg (Whole), Egg (Whole), Tea with Milk and Sugar. more...
on diet muhammadadeel's own diet   losing 0.2 lb a week


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