frmersdtr's Journal, 02 July 2012

Started weight watchers

136.6 lb Lost so far: 8.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 36.54g | Prot: 34.24g | Carb: 130.64g.   Breakfast: Les' blueberry fruit smoothie. Lunch: Les' blueberry fruit smoothie, Sweet Potato. Dinner: Spicy Guacamole, Sandwich Thins Multi-Grain, Les' blueberry fruit smoothie. Snacks/Other: Les' blueberry fruit smoothie, thinkThin Protein Bars - White Chocolate Chip. more...

1929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 minute, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 9 hours. more...