frmersdtr's Journal, 09 June 2012

132.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 84.00g | Prot: 62.00g | Carb: 227.00g.   Breakfast: 6" Breakfast BMT. Lunch: Caramel Brownie Blizzard (Small). Dinner: Pistachio Kernels Roasted & Salted. more...

1962 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Housework - 1 hour. more...