meganmuirhead's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
153.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1858 kcal Fat: 51.99g | Prot: 187.44g | Carb: 146.18g.   Breakfast: Mega ns low carb brownies, Egg White, Red Sweet Pepper, Blackberries, Chicken Breast Meat (Broilers or Fryers), Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger CARBmaster Strawberry Yogurt, Quaker Popped Rice Crisps - Caramel Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Strawberries, Mushrooms, Mrs Thinsters Cookie Thins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enlightened Brownies & Cookie Dough Ice Cream, Egg White. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Hebrew National 97% Fat Free Beef Franks, Oscar Mayer Traditional Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Almonds, Yogurt Covered Pretzel. Snacks/Other: Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls, Dymatize Elite Casein, Kumquat, Chocolate Covered Almonds, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
on diet Atkins   losing 0.7 lb a week

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