meganmuirhead's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
153.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
2021 kcal Fat: 56.36g | Prot: 182.17g | Carb: 146.80g.   Breakfast: ns low carb brownies, Quaker Popped Rice Crisps - Caramel Corn, Popchips Cheddar Potato Chips (Bag), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Mrs Thinsters Cookie Thins, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Thin protein cake, Mrs Thinsters Cookie Thins, Chicken Breast Meat (Broilers or Fryers), Strawberries, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Clam Chowder, Egg White, Swiss Cheese, Mega ns low carb brownies, Egg White, Mushrooms. Lunch: Hebrew National 97% Fat Free Beef Franks, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon. Dinner: Almonds, Yogurt Covered Pretzel, quest birthday quest bar. Snacks/Other: Chocolate Covered Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Denny's Pancake Puppies, Feijoa. more...
on diet Atkins   losing 2.8 lb a week


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