Weigh In record (no journal entry) for 02 July 2012
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1582 kcal
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Fat: 69.47g | Prot: 100.02g | Carb: 111.34g.
Breakfast: English Muffin, Butter , Swiss Cheese , Egg, Sliced Ham (Extra Lean) , Mayonnaise . Lunch: Sierra Mist Natural, Restaurant Style Tortilla Rounds. Dinner: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing , Tomato Beef Noodle Soup (Prepared with Water), Chicken Breast (Skin Not Eaten). Snacks/Other: Cognac. more...
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3519 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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