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Its been a long few weeks, but it seems like Im starting to see some changes in body & the scale is finally moving.
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150.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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170 kcal
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Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle). more...
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losing 2.5 lb a week
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