my pound's Journal, 22 April 2018

I am not enjoying my Protein Shop slender blend shakes, all I can taste is the artificial sweetener, so I am going back to Iso whey, I used this a couple of years ago and loved it, they use Xylitol instead of sucralose. I will see how I go tomorrow.

Diet Calendar Entries for 22 April 2018:
1204 kcal Fat: 34.21g | Prot: 72.02g | Carb: 239.85g.   Breakfast: Green Tea, Protein World The Slender Blend, Sanitarium Almond Milk Unsweetened. Lunch: Green Tea, Youfoodz Charcoal Pork & Dirty Rice. Dinner: Honey Jun tea, Kefir, Blueberries, Frozen Strawberries. Snacks/Other: Kingaroy Peanuts, Nutshell Qld Peanuts, Mexican Flavoured, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Celery. more...
1545 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...



     
 

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