my pound's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
138.0 lb Lost so far: 4.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
1204 kcal Fat: 34.21g | Prot: 72.02g | Carb: 239.85g.   Breakfast: Sanitarium Almond Milk Unsweetened, Protein World The Slender Blend, Green Tea. Lunch: Youfoodz Charcoal Pork & Dirty Rice, Green Tea. Dinner: Frozen Strawberries, Blueberries, Kefir, Honey Jun tea. Snacks/Other: Celery, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Kingaroy Peanuts, Nutshell Qld Peanuts, Mexican Flavoured. more...
1545 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
on diet Calorie Count   losing 4.6 lb a week

6 Supporters    Support   

Comments 
Nice drop! 
22 Apr 18 by member: Gingerk65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



my pound's weight history