Weigh In record (no journal entry) for 22 April 2018
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246.3 lb
Lost so far: 36.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2282 kcal
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Fat: 85.59g | Prot: 107.91g | Carb: 268.59g.
Breakfast: Herbapol Sok Malinowy, Buraczki Zasmażane, Maluta Ayran, Truskawki, Pikok Kiełbasa Żywiecka Wieprzowa, Biedronka Masło Ekstra, Bułka Pszenna, Kebab. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Wawel Kakaowe Wafle bez Cukru. more...
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losing 2.6 lb a week
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