Weigh In record (no journal entry) for 22 April 2018
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1618 kcal
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Fat: 55.16g | Prot: 94.27g | Carb: 149.17g.
Breakfast: 포도 주스, 닭고기 가슴살, 사과. Lunch: 생맥주, 초밥. Dinner: 연어 사시미, 쑥인절미, 소고기 꽃등심 (지방 0센치), 잡곡밥, 상추 샐러드와 야채 모듬, 마늘, 익힌 일반양파, 올리브, 아스파라거스. Snacks/Other: 스콘, 샌드위치, 아메리카노, 마카롱. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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