리ㄹl's Journal, 21 April 2018


Diet Calendar Entries for 21 April 2018:
1331 kcal Fat: 56.93g | Prot: 62.63g | Carb: 150.47g.   Breakfast: 아보카도, 달걀찜, 잡곡밥, 혼합 샐러드 채소, 떡갈비, 올리브. Lunch: 잼등을 바른 치킨샌드위치, 아이스 아메리카노. Snacks/Other: 호두, 바나나주스, 우유, 소보로. more...
1536 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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