Weigh In record (no journal entry) for 21 April 2018
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1118 kcal
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Fat: 20.52g | Prot: 63.10g | Carb: 173.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Red Grapefruit in Juice. Lunch: Ralphs Brussels Sprouts, Harvestland Fresh Chicken Breasts, Basmati Rice. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Prize Slice Organic Apple Slices (Cup), Monster Beverage Ultra Sunrise, Harvestland Fresh Chicken Breasts, Basmati Rice, Basmati Rice, Harvestland Fresh Chicken Breasts. more...
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losing 1.4 lb a week
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