nasty73's Journal, 22 April 2018

bf 33.6. mm 31.9 bw 48.6
184.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
2968 kcal Fat: 121.31g | Prot: 69.42g | Carb: 208.34g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Chinese Cabbage Salad with Dressing. Dinner: Chinese Cabbage Salad with Dressing, Minsley Organic Cooked Brown Rice, Bay Prime Mahi Mahi. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Taylor Farms Asian Chopped Salad with Dressing, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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