lagenda48's Journal, 21 April 2018

After 10 days of holiday in Seoul.
165.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
2103 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet   gaining 0.9 lb a week

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