Weigh In record (no journal entry) for 03 April 2018
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1715 kcal
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Fat: 69.17g | Prot: 83.84g | Carb: 109.40g.
Breakfast: Cheddar Cheese, Multigrain Bread, Camembert Cheese, Coffee, Gouda or Edam Cheese, Papaya. Lunch: Trader Joe's Kimchi, 포메인 쌀국수, Coffee, Egg. Dinner: Fried Battered Fish, Oriental Style Pork with Vegetable Soup, Coffee, Brown Rice, Fried Egg. Snacks/Other: Almonds. more...
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2075 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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